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Therapies

Empowering emotional wellbeing through evidence-based care.

 

Our therapeutic services are grounded in internationally recognized, scientific psychological approaches. Each session is customized to the unique needs of individuals—adults, teenagers, couples, families, and professionals—delivered through both online and offline (hybrid) modes. We focus on helping clients develop emotional clarity, healthier patterns of thinking, and long-term resilience.

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Cognitive Behaviour Therapy (CBT)

CBT is a structured and practical therapy that helps individuals understand how thoughts influence emotions and behaviour. It is highly effective for anxiety, depression, OCD, stress, phobias, sleep-related concerns, and behavioural patterns.

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Clients learn:

  • How to identify thought distortions

  • How to build adaptive thinking patterns

  • How to reduce avoidance

  • Behaviour-based strategies for daily functioning

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Dialectical Behaviour Therapy (DBT)

DBT is designed to help individuals who struggle with intense or rapidly shifting emotions.


Clients learn:

  • Mindfulness

  • Distress tolerance

  • Emotional regulation

  • Interpersonal effectiveness

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This therapy supports individuals dealing with emotional instability, self-harm tendencies, chronic stress, trauma responses, and personality-related challenges.

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Gestalt Therapy

Gestalt therapy emphasizes awareness, internal clarity, and integration of mind–body experiences. It helps individuals understand unresolved past experiences and how they influence the present.
Through experiential and expressive techniques,

 

Clients learn:

  • Better emotional expression

  • Self-awareness

  • Authentic communication

  • Clarity in relationships and life roles

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Mindfulness-Based Interventions

Mindfulness is integrated across therapies to help clients:​

 

  • Reduce stress

  • Improve focus

  • Gain present-moment awareness

  • Enhance sleep

  • Build emotional steadiness

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These practices strengthen long-term mental and emotional wellbeing.

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Rational Emotive Behaviour Therapy (REBT)

REBT helps individuals recognize and transform irrational beliefs that create emotional distress.

 

This approach is powerful for anger, guilt, anxiety, self-esteem issues, and relationship conflicts. Through guided emotional work.​

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Clients learn:

  • Replace irrational beliefs with rational alternatives

  • Respond to challenges with emotional balance

  • Develop self-acceptance and long-term resilience

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Acceptance and Commitment Therapy (ACT)

ACT helps individuals accept difficult emotions instead of fighting them, while committing to actions aligned with personal values.

 

It is beneficial for chronic stress, emotional overwhelm, perfectionism, anxiety, and life transitions.


Clients learn:

  • Mindfulness and grounding

  • Values-based decision making

  • Building psychological flexibility

  • Letting go of unhelpful mental struggles

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Neuro-Linguistic Programming (NLP)

NLP focuses on understanding patterns of thinking and communication.


Clients Learn:

  • Confidence building

  • Leadership development

  • Phobia reduction

  • Performance enhancement

  • Goal setting and behavioural transformation

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NLP techniques help individuals create fast, meaningful mental shifts.

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Holistic & Integrated Approach

Most individuals benefit from a blend of multiple therapies based on their needs. Sessions often include a combination of CBT, REBT, ACT, Mindfulness, and NLP designed to support deep, sustainable emotional growth.

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